Sleep deficiency causes lots of severe side effects, including stroke and heart disease, an increased risk of developing hypertension, crankiness and irritability, which raises the risk of accidents, and obstructs your critical thinking. In that way, it can interrupt your whole life.
That is why, it’s extremely important that you fall asleep easily and have a healthy eight- hours sleep at night.
Now, we will present you a simple method that will provide these benefits, and it will also help you feel relaxed and full of energy in the morning.
This amazing remedy with only twoingredients will significantly improve the quality of your sleep and will help you fall asleep very easy! Everything you need to do is to mix organic honey with some Himalayan salt! Drink one tablespoon of that mixture before bedtime.
Himalayan salt is identified as a natural and unprocessed salt which has 84 important minerals that are necessary for our body. It helps the absorption of these minerals and does not contain pollutants or toxins. It effectively regulates melatonin and serotonin levels and lowers the blood pressure. This salt has been appreciated and used for a long time because of its various health benefits.
- 1 teaspoon of pink Himalayan salt
- 5 teaspoons of raw honey
- Mix the ingredients and pour the remedy into a sealed glass jar.
How to use it:
You need to put 1 teaspoon of this mixture under your tongue, every night before you go to sleep. You should let it slowly dissolve in your mouth, or you can dissolve it into a glass of warm water and drink it. Thanks for reading and don’t forget to share this article with your friends and family.