6 EXERCISES TO TONE YOUR GLUTES AND GIVE YOU AN AMAZING BUTT
The perfectly shaped butt is the dream of every woman! But you should know that building the perfect butt is a long and hard task that requires a lot of exercises.
However, It’s not like it’s impossible. What you need is a good put scheme of exercises that can improve your daily workout and will eventually get you to the perfect shape! Continue reading below to find out!
This is the core exercise of building a nice butt. In order to do a deep squat, you need to go as low as you can while keeping a straight back. This will activate the glutes.
Your stance should be wider than shoulders. You can improve this exercise by adding a little bit of weight. Deep squats will improve your flexibility and strengthen your come.
If you’re looking for a cardio workout, this exercise will provide everything you need in order to reach your goal. Find a platform higher than your knees, or if you’re new to working out, you can try with a lower platform. Step on it with one food and raise your body up, bring the other knee as high as you can before stepping down. You can always add a little weight to make the exercise more efficient.
REAR LEG LIFTS
Kneel on your forearms and knees, next, lift one leg off the floor and push it towards the ceiling . Then bring the leg down and switch up the movement with the other one. If you add some ankle weights, the exercise will become tougher.
Lie on your back with your feet on the floor and knees pointed upwards. Then simply raise your butt towards the celling, but keep your shoulders, feet and head touching the floor. Push your hips as high as you can and squeeze your glutes in your highest form. When you “master” this exercise, you can straighten one leg and push one leg at a time.
Start by kneeling and raising one leg to the side while keeping a 90 degree angle with your knee. After a few moments, change the leg. This exercise will improve your mobility, strengthen your glutes and improve the placement of your hips. To make this exercise more challenging, rotate from the hip and make small circles in the start.
Keep your legs wider than your shoulders then shift your weight from side to side as you’re doing the squatting on one leg. Once you’re at the bottom, point the toes upwards and repeat with the other leg. This exercise will improve your flexibility and balance.