20 Tough but Effective Butt Exercises of All Time
11. Box Step Squat
Squat and take a step ahead, is perfect to shape the sides of your butt!
12. Bridge with Leg Extension
Go into the normal bridge position, while extending one leg forward, to flex the glute muscles.
13. Booty Lifts
This exercise is excellent for your hamstrings, glutes, and core muscles.
14. Single Leg Wall Lunges
This one exercise targets the butt, as well as the thighs!
15. Hip Extensions
This common, yet intense exercise, is great for getting the ideal butt shape!
16. Scissor Kicks
This is a fun, intense, and unique exercise that will perfectly tone your butt!
17. Barbell Hip Thrust
Super difficult, but highly effective is what defines this exercise!
18. Booty Blaster
Just like the name suggests, this exercise will leave you with intense cramps! In a good way though.
19. Side Kick
This exercise is a must to give your butt the ideal shape!
20. Butt Sit Kick
Sit and kick, and give your butt muscles an intense boost!
Try the above mentioned exercises, and you are bound to see the results within just a few days!