20 Tough but Effective Butt Exercises of All Time
If you are looking for the best exercises that will give you that perfectly toned butt, then you have landed on the right page! Read on below to know the 20 most tough but effective butt exercises of all time, that will give you the desired results!
1. Lunge with Arm Reach
In order to increase hip flexion and flex the gluteus maximum more, do the normal lunges while reaching forward with your arms at your knee length.
Do step-ups, but with weights. Hold dumbbells in your hands while you do the step-ups.
3. Floor Jacks
We all know about jumping jacks, but do you know that these floor jacks are great for the butt muscles? They are!
4. The One Leg Chair Squat
The squats with a twist are an intense version of squats. With one leg off the floor, using a chair to sit and stand during squats, will give the right activation to your hip muscles.
5. Lunge Jump
Go into the lunge position and as you move that one leg forward, take it higher to do a jump!
6. Deep Squats
Do the normal squats, but go as low as you can to maximum its effects on the butt muscles.
7. Glute Bridges
Lie down on your back with your knees point upwards and feet firmly on the ground, and slowly raise your butt off the floor while keeping your feet, back and head on the mat!
8. Cossack Lunges
The perfect mix of lunges and squats in one exercise, is all you need to get that perfect butt!
9. Flutter Kicks
For both hips and abs, this exercise is a must!
10. Barbell Squat
Squats with a barbell, will help to increase its intensity.