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8 Simple Exercises To Reduce Waist Fat

While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. And here come several simple belly exercises that you can… Read more »

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PreHab Exercises: Neck Alignment Exercise

Is the positioning of your head, neck and shoulders important to running? A lot of people might be quick to assume that the head, neck, and shoulders are only marginally involved when you’re running. But that’s just not the case. The position of your head, neck and shoulders has a great influence on how you… Read more »

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Stimulate The Thyroid To Burn Fat And Activate Metabolism.

An old man came in one day for a routine check at the doctor Erika Schwartz. She read the medical history, verified medicines that the old man took and asked him a few questions related to symptoms. Finally, she asked him to contact the cardiologist in order to change him medication. The man was overweight,… Read more »

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This Mask Will Make Your Hair Grow in 7 Days

There are some ingredients natural that are a real relief for our hair, even when we lose it in big quantities and we don’t find any solutions to save it. In this article I will provide you a recipe that will stop your hair to fall and will make it grow in 7 days. The… Read more »