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8 Simple Exercises To Reduce Waist Fat

While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone...

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PreHab Exercises: Neck Alignment Exercise

Is the positioning of your head, neck and shoulders important to running? A lot of people might be quick to assume that the head, neck, and shoulders are only marginally involved when you’re running....