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10 Easy Exercises to Get Rid of Back Fat

Adopt these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time! The most important thing to remember as you work on reducing body fat is to be gentle with yourself. Be patient, and you’ll be able to make lifestyle changes that stick. 1- Spine Twist… Read more »

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HOW TO LOSE THIGH FAT

Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As a former fat girl who’s actually lost thigh fat (after becoming a nutritionist and trainer) I wanted to teach you how you can, too…. Read more »

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Here’s How To Lose Up To 18 Pounds In Just 2 Weeks! 14 Day Challenge!

You’ve probably tried different methods, including extreme diets, diuretics, pills, laxatives, or severe workout routines that eventually wear out and hurt your body. A few of you may even have considered surgery as a last hope in order to get the body you preferred, however you need to understand that there is a natural approach… Read more »

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Learn How To Heal Your Thyroid Naturally With 6 Easy Steps

As I explained in last week’s blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. The key is the right testing to confirm that a sluggish thyroid is contributing to a stalled… Read more »

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8 Simple & Easy Exercises for a Sexy Hourglass Figure

You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely… Read more »

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9 Amazing Uses Of ASPIRIN That You’ve Probably Never Heard Of!

Since the 5th century, people use salicylic acid for relieving pain and inflammation. It is also efficient and it can prevent blood clots and heart diseases. It is the main ingredient in aspirin and because of that it’s recommended to always have aspirin with you. But, these pills have other great uses and you may… Read more »

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Baking Soda Stops Hair Loss & Promotes Hair Growth In No Time!

Baking soda is a versatile ingredient which can be used for everything from cleaning to homemade beauty products. It can also treat a variety of diseases and conditions. Many women use baking soda as a regular hair shampoo thanks to its ability to improve the quality of the hair. baking-soda-stops-hair-loss-promotes-hair-growth-in-no-time This cheap product is one… Read more »

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5 Homemade Remedies to Remove Earwax At Home

Earwax, medically known as cerumen, is a natural substance produced by glands in the ear canal that has protective, lubricating and antibacterial properties. The main work of the wax is to protect the ears from bacteria and other external agents. Most of the time, there is a slow and orderly migration process inside the ear… Read more »